When to buy organic produce
The price can sometimes be a little off-putting, so use […]
The price can sometimes be a little off-putting, so use this list to help make your decisions. Some foods are worth the extra buck; others it won’t hurt to pass on.
The dirty dozen
These fruits and veggies carry high levels of pesticide residue and should be bought organic when possible.
- Apples
- Bell peppers
- Celery
- Cherries
- Grapes
- Nectarines
- Peaches
- Pears
- Potatoes
- Raspberries
- Spinach
- Strawberries
The not-so-dirty dozen
These foods generally do not contain pesticide residue; the additional cost for organic varieties might not be justified.
- Asparagus
- Avocados
- Bananas
- Broccoli
- Cauliflower
- Corn
- Kiwis
- Mangos
- Onions
- Papayas
- Peas
- Pineapples
Remember, before consuming any fruit or vegetable, scrub it well with a produce wash to remove any dirt, bacteria or lingering pesticides.
