Sleep like a baby

Eighty to ninety percent of SIDS-related deaths result from unsafe sleeping conditions. Follow these steps to allow both you and your little one to breathe a little easier.

• When putting baby down, lay him on his back on a firm mattress that’s free of soft or loose bedding. As cute as that teddy bear is, it’s best left out of the crib.

• Have baby sleep in your bedroom, but make sure he has his own sleep space. Room-sharing is beneficial in protecting against SIDS, but bed-sharing is not.

• Instead of using a blanket, dress your tot in fitted pajamas; a wearable blanket or sleep bag can offer extra warmth.

• Breastfeed your baby, and offer a pacifier at night. Both practices have been shown to reduce the risk of SIDS.

• Don’t smoke near your infant or in any area where he spends time. The effects of second- and third-hand smoke are particularly dangerous for infants.